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MY DIY SleepWell Program

  • 61Steps


A step-by-step program for insomnia . The Sleep Well sleep-coaching course starts with groundwork and then there are five stages of practical behaviour changes that are designed both to build your sleep drive and to help change your mindset around sleep. This mindset shift will help you to tackle the anxiety and worry that you may attach to sleep. This course includes a free workbook to work through while participating in the course. Option to upgrade to the full 1-1 supported program at anytime. 100% money back guarantee! Transform your life today with My DIY SleepWell Program.

You can also join this program via the mobile app.





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